{"id":2994,"date":"2022-01-12T11:36:00","date_gmt":"2022-01-12T09:36:00","guid":{"rendered":"https:\/\/www.hamed.gr\/?p=2994"},"modified":"2023-02-28T15:03:08","modified_gmt":"2023-02-28T13:03:08","slug":"oxygen-therapy-at-home","status":"publish","type":"post","link":"https:\/\/www.hamed.gr\/en\/oxygen-therapy-at-home\/","title":{"rendered":"Oxygen therapy at home &#8211; what you should know"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">The main priority of our lungs is to use the oxygen we need from the ambient air and expel carbon dioxide. With the development of science and technology, people&#8217;s living standards continue to improve and thus the need for better health is gradually increasing. <a href=\"https:\/\/www.medi-shop.gr\/en\/respiratory-care\">Oxygen therapy<\/a> is now achieved with the help of an<a href=\"https:\/\/www.medi-shop.gr\/en\/oxygen-concentrators\"> oxygen concentrator<\/a>, proper nutrition, and continuous breathing practice.<\/span><\/p>\r\n\r\n\r\n\r\n<h5 class=\"wp-block-heading\"><strong>oxygen concentrator for use during oxygen therapy<\/strong><\/h5>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.medi-shop.gr\/en\/oxygen-concentrators\">Oxygen concentrators<\/a> are electrical devices that have the ability to separate oxygen from atmospheric air and deliver it to the patient. They are easy-to-use devices and can be used in places where frequent replacement of compressed or liquid oxygen is not easy. It is possible to provide a portable oxygen concentrator so that you can take it with you during travel as well.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">The dose (flow) of oxygen (how many liters per minute) during <a href=\"https:\/\/www.medi-shop.gr\/en\/respiratory-care\">oxygen therapy<\/a> is determined based on the opinion given to you by your personal physician. It is important to know that sparks, any kind of fire, and smoking are prohibited in the area where the <a href=\"https:\/\/www.medi-shop.gr\/en\/oxygen-concentrators\">oxygen concentrator<\/a> is used.<\/span><\/p>\r\n\r\n\r\n\r\n<h5 class=\"wp-block-heading\">what to avoid and what to look out for during oxygen therapy<\/h5>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"font-weight: 400;\">Avoid direct exposure to excessively cold air as it adversely affects lung function.<\/span><\/li>\r\n<li><span style=\"font-weight: 400;\">Staying in closed spaces with many people (eg cinemas, theatres, etc.) facilitates the transmission of viruses. That&#8217;s why you avoid such gatherings, especially during times of flu.<\/span><\/li>\r\n<li><span style=\"font-weight: 400;\">Extra pounds make it harder for you to breathe. It is recommended to keep your weight at normal levels.<\/span><\/li>\r\n<li><span style=\"font-weight: 400;\">The city&#8217;s polluted atmosphere (smog) takes a toll on your sensitive lungs. On days with high air pollution, it is advisable to stay at home. You will do the same on hot days.<\/span>\u03b1.<\/li>\r\n<li><span style=\"font-weight: 400;\">Inhaling dust of any kind or even worse irritants or toxic substances (eg in workplaces) can be extremely harmful. Be sure to educate yourself responsibly and consult your pulmonologist about what to do.<\/span><\/li>\r\n<li><span style=\"font-weight: 400;\">Your physical activity should remain as good as possible, without excesses.<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h5 class=\"wp-block-heading\"><strong>Eat better &#8211; breathe better<\/strong><\/h5>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">For <a href=\"https:\/\/www.medi-shop.gr\/en\/respiratory-care\">oxygen therapy<\/a> to be effective, it is directly related to the person&#8217;s diet. Good nutrition for patients with respiratory problems is very important.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">Consult your doctor for a proper diet plan and don&#8217;t forget that maintaining your weight at normal levels is a very important part of your treatment. Excess weight means more work for the lungs and heart, restricts the movement of the diaphragm during breathing, and causes easy fatigue.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">A very important detail is that it is better to eat small and frequent meals than three large meals a day and make sure your meals are at least 3 hours apart from bedtime.<\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"font-weight: 400;\">Avoid foods such as sweets, candies, chips, and cookies which load the body with useless calories without enriching it with nutrients.<\/span><\/li>\r\n<li><span style=\"font-weight: 400;\">Don&#8217;t eat foods that produce gas and bloat the stomach, which then pushes the diaphragm up (thus making breathing difficult). Such foods are onions, cucumbers, beans, radishes, cabbages, broccoli, cauliflower, and cantaloupe, as well as carbonated beverages.<\/span><\/li>\r\n<li><span style=\"font-weight: 400;\">You should be careful with salt, as extra salt can cause you to retain fluids, especially if you are using cortisone. Avoid adding salt to your food and limit salty foods such as ham, sausages, and bacon.<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h5 class=\"wp-block-heading\"><strong>Breathing practice<\/strong><\/h5>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">An additional aid that can be useful during <a href=\"https:\/\/www.medi-shop.gr\/en\/respiratory-care\">oxygen therapy<\/a> is a simple device called a <a href=\"https:\/\/www.medi-shop.gr\/en\/spirometers\/cami-pulmo-gain-breath-exersicer-tool\">breathing exerciser<\/a> or lung exerciser, it is a simple and easy way to exercise the diaphragm, which is also the main breathing muscle. Exercising the diaphragm means better and easier breathing. You can easily and cheaply get this device and practice every day for 15-30 minutes an hour.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\u039f\u03be\u03c5\u03b3\u03bf\u03bd\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9<\/p>\n","protected":false},"author":1,"featured_media":2995,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-posts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Oxygen therapy at home - what you should know - HaMed SA<\/title>\n<meta name=\"description\" content=\"(\u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ac) \u039f \u03c3\u03c5\u03bc\u03c0\u03c5\u03ba\u03bd\u03c9\u03c4\u03ae\u03c2 \u03bf\u03be\u03c5\u03b3\u03cc\u03bd\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03bf \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03bf \u03b5\u03be\u03ac\u03c1\u03c4\u03b7\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03bf\u03be\u03c5\u03b3\u03bf\u03bd\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03b9 \u03bf\u03be\u03c5\u03b3\u03cc\u03bd\u03bf \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ba\u03b1\u03b9 24 \u03ce\u03c1\u03b5\u03c2 \u03c4\u03bf 24\u03c9\u03c1\u03bf.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hamed.gr\/oxygen-therapy-at-home\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oxygen therapy at home - what you should know - HaMed SA\" \/>\n<meta property=\"og:description\" content=\"{:el}\u039f \u03c3\u03c5\u03bc\u03c0\u03c5\u03ba\u03bd\u03c9\u03c4\u03ae\u03c2 \u03bf\u03be\u03c5\u03b3\u03cc\u03bd\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03bf \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03bf \u03b5\u03be\u03ac\u03c1\u03c4\u03b7\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03bf\u03be\u03c5\u03b3\u03bf\u03bd\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03b9 \u03bf\u03be\u03c5\u03b3\u03cc\u03bd\u03bf \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ba\u03b1\u03b9 24 \u03ce\u03c1\u03b5\u03c2 \u03c4\u03bf 24\u03c9\u03c1\u03bf.{:}\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hamed.gr\/oxygen-therapy-at-home\/\" \/>\n<meta property=\"og:site_name\" content=\"HaMed SA\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-12T09:36:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-28T13:03:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hamed.gr\/wp-content\/uploads\/2021\/05\/O2Assist-cleaning690x400.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"690\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Costas Halambalakis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Costas Halambalakis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hamed.gr\\\/oxygen-therapy-at-home\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hamed.gr\\\/oxygen-therapy-at-home\\\/\"},\"author\":{\"name\":\"Costas Halambalakis\",\"@id\":\"https:\\\/\\\/www.hamed.gr\\\/el\\\/#\\\/schema\\\/person\\\/08585a54c16e67d48136d43ce69fee6d\"},\"headline\":\"Oxygen therapy at home &#8211; 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